On our paths to become registered dietitians, we learned a lot of general nutrition information for pregnancy, but we couldn’t recall much about postpartum nutrition. So, like many new moms, we found ourselves scrolling through Google for answers during our 2:00 a.m. feedings, only to be bombarded with questionable information—from detox plans to parasite cleanses to hormone “balancing” diets. It left us both shocked and appalled at the scarcity of evidence-based guidance for new moms. 

The void of information compelled us to create Postpartum Nutrition addressing the crucial role that nutrition plays in supporting your breastfeeding journey and the postpartum recovery process—whether you've given birth vaginally or via C-section. We created the resource that we so desperately wished we had during those initial postpartum months. 

Of course, just knowing the information isn’t always enough. We know that finding the time and energy to nourish yourself with a newborn to care for is no small feat. So, we also focus on meal-prepping guidance, meal plans, grocery lists, advice on pantry staples, and recipes that support postpartum recovery and breastfeeding. Taking care of yourself should be as uncomplicated and achievable as possible during this incredible, yet challenging, time.

During pregnancy, we focus so much on preparing for labor and delivery, which is a relatively short amount of time (although it can feel like forever). The postpartum period, which lasts for up to two years, often gets overlooked. By joining our community, you're taking a proactive step toward optimal recovery, successful breastfeeding, and flourishing as a new mom!