The new bestselling BOOK
The Postpartum Nutrition Cookbook
"It is very rare to find a cookbook that is both so educational and enticing!"
Ashley Reaver, MS, RD, CSSD
Registered Dietitian
"As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. Having a resource like this is priceless for so many women."
Laura Ligos, RDN
Cookbook Author & Owner of Laura Ligos Nutrition
"New moms and moms-to-be NEED this. As mothers, we often put ourselves last. The Postpartum Nutrition Cookbook is the perfect guidebook to help you stop putting your health on the back burner, and start prioritizing your own wellbeing."
Cory Ruth, MS, RDN
The Women's Dietitian
"The Postpartum Nutrition Cookbook is a great resource for new parents. The recipes are both easy and nutritious, making them perfect for families with new additions. I look forward to recommending this to patients looking to nourish themselves during this important phase of life."
Cate Ward, PhD, RD
Researcher at Stanford University and Dietitian
Step 1: Order a Copy of 'The Postpartum Nutrition Cookbook'
(Click any logo below)
Outside the United States? Click here for international ordering.
Access to our Course ($147)
✔️ 100+ simple, delicious recipes catered to postpartum nutrient needs
✔️ Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
✔️ Helpful trackers, grocery shopping lists, and targeted nutrition advice
✔️ Easy meal-prepping tips and techniques for busy new moms
✔️ Guidance on making self-care and proper nutrition a priority
Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.
The Postpartum Nutrition Cookbook features:
The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists.
The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.
What's Inside?
This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
Take a Sneak Peak
at the recipes
We're Diana Licalzi and Ashley Reaver, registered dietitians and moms to two beautiful baby boys, Miles and Mateo, respectively. We both earned our Master’s degrees in Nutrition Science and Policy from Tufts University’s Friedman School of Nutrition,
As nutrition scientists and moms, we were shocked at how little evidence-based nutritional guidance was available for new moms. The void of information compelled us to create The Postpartum Nutrition Cookbook to address the crucial role that nutrition plays in supporting your breastfeeding journey and the postpartum recovery process—whether you've given birth vaginally or via C-section. We created the resource that we so desperately wished we had during those initial postpartum months.
By diving into our book, you're taking a proactive step toward optimal recovery, successful breastfeeding, and flourishing as a new mom.
Meet the Authors
Order 'The Postpartum Nutrition Cookbook'
Outside the United States? Click here for international ordering.
"It is very rare to find a cookbook that is both so educational and enticing!"
Ashley Reaver, MS, RD, CSSD
Registered Dietitian
"As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. Having a resource like this is priceless for so many women."
Laura Ligos, RDN
Cookbook Author & Owner of Laura Ligos Nutrition
"New moms and moms-to-be NEED this. As mothers, we often put ourselves last. The Postpartum Nutrition Cookbook is the perfect guidebook to help you stop putting your health on the back burner, and start prioritizing your own wellbeing."
Cory Ruth, MS, RDN
The Women's Dietitian
"The Postpartum Nutrition Cookbook is a great resource for new parents. The recipes are both easy and nutritious, making them perfect for families with new additions. I look forward to recommending this to patients looking to nourish themselves during this important phase of life."
Cate Ward, PhD, RD
Researcher at Stanford University and Dietitian
To stock this book in your store, please email:
For media or event inquiries, please contact:
To get in touch with Diana & Ashley, please email:
postpartumnutritionrds@gmail.com
