helping new moms Nourish Their Bodies To Enhance postpartum recovery & breastfeeding

Evidence-Based Information & Resources

We're registered dietitians and moms to two beautiful baby boys, Miles and Mateo, respectively. As nutrition scientists and moms, we were shocked at how little evidence-based nutritional guidance was available for new moms. 

So we created Postpartum Nutrition Science to deliver accurate, evidence-based information to support you in your postpartum healing and breastfeeding journey. 

We're Ashley & Diana.

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An in-depth course on postpartum nutrition

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Over 120 Nourishing recipes For new moms

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Learn How To Nourish your Body Postpartum

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10 Postpartum Freezer Meal Recipes

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