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Adverse effects of consuming placenta are likely minimal, but it is noteworthy that many researchers and physicians caution against consumption due to potential health risks associated with bacterial or viral infections.

placentophagia

When you add on the requirements of growing another human’s bones and teeth, your body’s need for calcium becomes even greater

bone health postpartum

Iron needs during postpartum fluctuate based on your delivery experience, stage of postpartum recovery, and the return of your menstrual cycle. 

iron-rich-foods-postpartum

5 steps to a more confident, in-control mindset

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